Diario de Lutendo2107, 02 ene. 18

A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.

I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.

---

367 kcal

Grasa: 9,21g | Prot: 12,37g | Carbh: 59,46g.   Desayuno: Sugar, Coffee with Milk. Almuerzo: Coffee with Milk. Cena: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. más...

2167 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...