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Continued to lose over a very quiet Christmas, but even with exercising an hour a day, it is fluctuating and today is 58.1. But I'm confident it is heading (generally) in the right direction.
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58,1 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1140 kcal
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Grasa: 36,51g | Prot: 33,15g | Carbh: 180,15g.
Desayuno: Jalna Greek Style Natural Yoghurt, Milk (2% Lowfat with Added Vitamin A), Blueberries, Bananas, Egg. Almuerzo: Blueberries, Milk (2% Lowfat with Added Vitamin A), 365 Organic Old-fashioned Rolled Oats, Kirkland Signature Natural Psyllium Fiber, Mountain High Original Style All Natural Plain Yoghurt, Blueberries. Cena: Pie (Individual Size or Tart), Grapes, Pork and Beef Sausage. Pasa Bocas / Otros: Avocados, Multigrain Bread, Nestle Milo, Milk (2% Lowfat with Added Vitamin A). más...
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1842 kcal
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Ejercicio:
Step - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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