Diario de cszman, 07 may. 12

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ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!

77,3 kg Disminuído hasta ahora: 13,5 kg. Aún para ir: 3,8 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 07 mayo 2012:

1267 kcal

Grasa: 28,40g | Prot: 60,55g | Carbh: 200,68g. Desayuno: coffee, Breakfast Buritos for the freezer. Almuerzo: water, 15 BEAN SOUP, strawberry, fat free vanilla yogurt, blackberry. Cena: chicken fried rice. Pasa Bocas / Otros: Signature Vanilla Ice Cream Miniature, graham cracker, marshmallow, apple, 100 popcorn. más...

Ganando 0,9 kg a la Semana

Apoyo

Comentarios

Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.

07 may. 12 por el miembro: OctoberBride06

Also, the fact that you ended by saying you won't give up deserves props right there!

07 may. 12 por el miembro: OctoberBride06

thanks for the reminder! I do love how it feels when I live a healthy lifestyle.

07 may. 12 por el miembro: cszman


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