I ate at 131% of goal and did not meet all activity goals...
|
72,4 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Poco.
|
|
2482 kcal
|
Grasa: 131,65g | Prot: 139,14g | Carbh: 191,58g.
Desayuno: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Chicken or Turkey Salad, Croissant. Cena: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken & Dumplings. Pasa Bocas / Otros: Southern Comfort Traditional Egg Nog, Yellow Cake (with Vanilla Frosting). más...
|
Ganando 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|