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I went hiking yesterday for 5 hours! it was amazing but i didn't stick to my diet. today i weighted myself and saw i was 67 again. last time i was 66. I guess i'll hav to do extra effort this week. I want my friend to see the difference when he comes back form his trip in 20 days. I promise i'll try my best;) wish me luck
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583 kcal
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Grasa: 13,02g | Prot: 40,07g | Carbh: 83,71g.
Desayuno: cucumber, soy milk, cream cheese. Almuerzo: salad, chicken breast. Cena: banana. Pasa Bocas / Otros: apple. más...
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2024 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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