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Hey ya'll! I had a good day today., but I can not figure out a couple of things. Why did I wake up so early(4:30) after only getting 3 1/2 hours of sleep? And HOW did I have so much energy all day? I have felt great all day! I did 30 min of ab work, my Advanced 5 mile walk, 65 minutes, 20 minutes Biggest Loser, weight training, and 45 minutes of yoga. The other thing I can't figure out is why aren't I hungry?? I keep forgetting to eat! I have eaten two snacks and three small mealls today but it still only added up to less that 500 calories. I think I should eat something else, but nothing sounds that good. WHAT IS WRONG WITH ME??
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489 kcal
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Grasa: 11,93g | Prot: 65,16g | Carbh: 34,40g.
Desayuno: coffee, hazelnut sugar free creamer, banana peppers, 10 peices, egg white. Almuerzo: fat free cottage cheese, 1/4 cup, South beach Ranch dressing, tomatoes, cauliflower. Cena: fat free cottage cheese, 1/4 cup, cheese stick, string, reduced fat, smoked deli ham 4 slice, brocolli. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candy, celery, egg white. más...
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2061 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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