Registro de peso (no entrada de diario) del 16 diciembre 2017
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78,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 89,56g | Prot: 77,98g | Carbh: 92,01g.
Desayuno: Extra Virgin Olive Oil, Sweet Onions, Kraft 2% Mexican Style Four Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushroom Pieces and Stems, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Almuerzo: Mario Manzanilla Olives. Cena: Cocktail Sauce, Jumbo Butterfly Shrimp. Pasa Bocas / Otros: Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine, Butter (Salted), Brussels Sprouts, Red Table Wine. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
4 mile walk at the arboretum yesterday. I really, really miss the sync feature with fitbit. I made my 13500 step goal all week and came in 2nd (maybe in a workweek hustle. Seriously I was leading by almost 30K steps but nobody sycns for 24 hours at a time. Looks like I missed first by 1300 steps. Foiled again! :) (my step total 74,048)
BP 127/77 86bpm.
16 dic. 17 por el miembro: ChE99
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