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i am increasing water/fluids after some reading on dehydration and what it effects.
increased water 3rd day today. also adding salt.
note in food journal i always go for the higher amounts..some values may actually be lower than what I have entered.
LOT of fat yesterday but carb % only 6%Today by dinner have consumed half of yesterday. barely made 1000 cal adding dinner. not hungry
peeing an a regular basis every hour or so.
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1467 kcal
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Grasa: 129,41g | Prot: 51,25g | Carbh: 17,34g.
Desayuno: coconut oil, coffee, 18% cream. Almuerzo: coconut oil, shredded coconut, krema plain greek, coconut milk, butter, asparagus, crimini, summer squash. Cena: coconut oil, summer squash, crimini, butter, asparagus, beef. Pasa Bocas / Otros: coconut oil, Cheddar Cheese, Camembert Cheese. más...
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2475 kcal
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Ejercicio:
Durmiendo - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 5 horas y 5 minutos, Trabajo de Escritorio - 8 horas y 55 minutos. más...
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