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yesterday wasn't exactly as I'd hoped because at lunch, I tried to treat myself with a chili relleno and couldn't eat it, with my cold. It was really bad. Never eat those when you are sick. So I didn't eat much and ended up eating a ton later in the day, which is not good. I was happy that my fatsecret food diary was here to remind me to eat more breakfast, though, when I needed to leave early for work and wasn't done yet.
Today I'm going to pack up foods with soy, dairy and wheat in them (ie, half the kitchen! :) and bring them to my parent's house. If I don't do this, I fear I will break my elimination diet and eat them. I'm also going to the bookstore with my gift certificate to look at recipes and at some books recommended to me by a fatsecret buddy.
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2177 kcal
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Grasa: 85,85g | Prot: 115,78g | Carbh: 249,65g.
Desayuno: Protein Energizer - Rich Chocolate, hemp protein powder, spinach raw, agave nectar, Buckwheat groats, cooked, fat not added in cooking. Almuerzo: canned tomatoes, flaxseed, broccoli, guacamole, romaine, chicken . Cena: celery, gluten free pasta, pine nuts, Sauteed Tuna and Spinach. Pasa Bocas / Otros: Feta cheese, grapefruit juice, pecans, apple, baked nut chips. más...
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3181 kcal
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Ejercicio:
Sentado - 6 horas, Trabajo de Escritorio - 4 horas, Conduciendo - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Descansando - 35 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos. más...
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