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I feel all my muscles hurting today!! Starting skating and practicing ju jitsu the same day was not such a good idea, but I felt so much alive again, so full of energy and power!!!
While running on the tatami I felt I am light and fast again, not the whale I used to be when I was not able to end a "step" lesson.
I forgot how nice is to practice sport!!
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1861 kcal
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Grasa: 79,97g | Prot: 96,36g | Carbh: 197,01g.
Desayuno: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Almuerzo: olive oil, red pepper, vermicelli, Chicken breast. Cena: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Pasa Bocas / Otros: nussecke, cappuccino. más...
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2914 kcal
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Ejercicio:
Compras - 1 hora, Patinaje - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 5 horas, Tareas del Hogar - 5 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas. más...
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