Ahhh... a loss finally. I've got the flu so bad friends. It came up on me yesterday so I'll stop here and check in another day. Everyone have a great day!
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75,0 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1444 kcal
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Grasa: 42,66g | Prot: 82,49g | Carbh: 185,40g.
Desayuno: Kraft Smooth Light Peanut Butter, Becel Light Margarine, Country Harvest Protein Bread (1). Almuerzo: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g), Chapman's Triple Berry Sorbet, Blackberries, Raspberries, Dairyland Fat Free Cottage Cheese. Cena: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g). Pasa Bocas / Otros: President's Choice Havarti 25% Less Fat, Swiss Cheese (Low Fat), Christie Toppables Crackers, Pure Protein Protein Bar, Nutella Hazelnut Spread, Bottled Water Unsweetened. más...
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Perdiendo 9,5 kg a la Semana
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Comentarios
Hope you have a speedy recovery! The flu is terrible! Hopefully you'll be better soon!
11 dic. 17 por el miembro: briannakeith
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In our thoughts for recovery. Take care if yourself.
Happy for your weight loss!
11 dic. 17 por el miembro: kmking40
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