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restart last week
keeping carbs around 30g net/day
dairy keeps them up but I like my cream and yogurt.
total grain free
added coconut oil and milk yesterday. see what/if difference
note that hands are still achy but it has just been a weeks ince a real grain/wheat binge and added sweets creeping up since Feb or so slowly slowy..
recording foods to get a good feel for how much/what I can eat to keep in a certain zone.
what I like abut keeping dairy in is that it also helps keep my protein up.
it is largely full fat hi fat and fermented.
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2458 kcal
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Grasa: 216,58g | Prot: 87,45g | Carbh: 26,45g.
Desayuno: Krema Plain Greek yogurt 11% fat, butter, parmesan, baby greens, 18% cream, coffee, coconut oil, egg. Almuerzo: old cheddar, bacon, feta, olive oil. Cena: beef, lard. Pasa Bocas / Otros: shredded coconut unsweetend, plain yogurt krema 11%, coconut milk, coconut oil. más...
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2517 kcal
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Ejercicio:
Durmiendo - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 4 horas y 5 minutos, Trabajo de Escritorio - 9 horas y 55 minutos. más...
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