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hello everyone long time no see, now my pregnancy runs 5 months and my weight has gone up to 77.4 kg by applying the intake of 2000 calories per day. please pray for me and my baby to get pregnant healthly and be given ease until the time I give birth. amin
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77,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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1950 kcal
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Grasa: 60,70g | Prot: 86,96g | Carbh: 269,32g.
Desayuno: Sayur Bening Bayam, Instant White Rice, Fried Chicken Breast No Coating (Skin Eaten), Mr. Bread Roti Manis Coklat Keju, Chocolate Milk, Selamat Chocolate Wafer. Almuerzo: Fried Chicken Breast No Coating (Skin Eaten), Sayur Bening Bayam, Cimory Yogurt, Instant White Rice. Cena: Fried Plantain, Mangos, Indonesian Fish Cake. más...
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Ganando 0,6 kg a la Semana
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