Diario de sagar_m5, 06 dic. 17

nice... man 

kaise banaya hai receipe bro 

300ml 1.5% milk, 1banana, 5 pista, 1scoop Whey Protein, 10 blueberries. actually comes to 42g carbs 

I replace alternatively whey with Oats and peanut butter... 

nice  

do u get genuine whey protein online  

@bmmgkk I prefer offline purchase... No idea about online sale... 

I suggest you keep protein intake in single serving to about 30gms. Body can absorb only that much in one sitting 

@viswa-kun https://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/ 

Your body is able to regulate the speed at which protein moves through the small intestines to ensure it can absorb all of the available amino acid. For example, a study conducted by scientists the National Human Nutrition Research Center (France) had 16 young women eat 79% of the day’s protein (about 54 grams) in one meal or four meals over the course of 14 days. Researchers found no difference between the groups in terms of protein metabolism.