|
I spent 30 minutes writing a note and lost it . I felt like I gained 5 pounds . Anyhow, I had chicken stir fry, shrimp, broccoli, onions, mushrooms, garlic , vegetable oil and soy sauce , I also had omelette with onions garlic , butter oregano and non sweet spaghetti meat sauce . I had water Pepsi one and a real good couple of days . Good luck to all .thanks for the support.
|
97,3 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 13,3 kg.
Dieta seguida: 100%.
|
Perdiendo 5,1 kg a la Semana
|