|
Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
|
80,5 kg
Disminuído hasta ahora: 58,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1325 kcal
|
Grasa: 75,00g | Prot: 120,66g | Carbh: 45,67g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Cena: Egg, Salad, Kalua Pork & Cabbage. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. más...
|
Perdiendo 0,6 kg a la Semana
|