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crankybuzzard
Diario
28 nov. 17
Diario de crankybuzzard, 28 nov. 17
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Registro de peso (no entrada de diario) del 28 noviembre 2017
129,8 kg
Disminuído hasta ahora:
24,4 kg
.
Aún para ir:
16,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 noviembre 2017:
583 kcal
Grasa: 37,73g | Prot: 47,88g | Carbh: 12,49g.
Almuerzo:
Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken.
más...
Perdiendo 0,8 kg a la Semana
20 Seguidores
Apoyo
Comentarios
Keep on Keeping on!!!! Great work through the holiday , eh?
28 nov. 17 por el miembro:
Judyrose1997
👍
28 nov. 17 por el miembro:
Viviace
Thanksgiving day was TOUGH! And to make it even tougher, our boys came to town for the week and we have a tradition of homemade spaghetti the Sunday after Thanksgiving. We've been doing it since they were both toddlers and they've both helped every year since. So, I had about 4 days of carbs in one meal, but I loved every bite! Other than that, I had a "samples" of items, but I didn't go back for seconds, and I resisted almost all of the sweets.
28 nov. 17 por el miembro:
crankybuzzard
You know what??? You're awesome!!!
28 nov. 17 por el miembro:
Jenibeann
OMGooooosh!! look at you!! wow! Great Job!!
28 nov. 17 por el miembro:
cherik1
What a great tradition with the kids...sometimes you got to put plans on hold to make memories with those you love.
28 nov. 17 por el miembro:
ScottH
Out of nowhere Crankyb hits one out of the park!
28 nov. 17 por el miembro:
chesgreen
Very, very cool, sir!
28 nov. 17 por el miembro:
From371to184
Well thanks y'all. I did learn something about carbing out like I did, I was VERY hungry just a few hours later and felt like I was starving by the next morning. Not like now when I'm satiated for many hours after my now normal way of eating.
28 nov. 17 por el miembro:
crankybuzzard
Wtg!
28 nov. 17 por el miembro:
8Patty
Nice!!!
28 nov. 17 por el miembro:
Steven Lloyd
Isn't it amazing how the hunger is nearly gone if you stay away from the carbs? It's enough to have two meals a day and everything is fine...😉
28 nov. 17 por el miembro:
Viviace
Wow! You're doing well.
28 nov. 17 por el miembro:
JovialJ
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