I weighed myself this morning- 3 times, I have not only lost the 3lbs I put on after the sickness bug, but more another 2lbs as well without really trying, quite pleased!
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1098 kcal
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Grasa: 25,94g | Prot: 48,18g | Carbh: 167,07g.
Desayuno: tesco low fat yoghurt, special k. Almuerzo: vegetable lasagne. Cena: olive oil, egg, wholemeal bread. Pasa Bocas / Otros: rhubarb and ginger preserve, crackerbread, apple. más...
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2165 kcal
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Ejercicio:
Sentado - 8 horas, Trabajo de Escritorio - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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