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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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80,6 kg
Disminuído hasta ahora: 58,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 98,19g | Prot: 141,76g | Carbh: 55,50g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Cena: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Pasa Bocas / Otros: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. más...
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2969 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trotar - 8/kph - 15 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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