Diario de ogliz, 27 abr. 12

My travel week has started. Let's see if I can sustain my commitmentto exercise and healthy food while hoping from one hotel to the other.

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2343 kcal

Grasa: 82,28g | Prot: 142,20g | Carbh: 164,92g.   Desayuno: Cream Cheese, 100% Liquid Egg Whites, Oatmeal, tortilla, feta sheese, grilled chicken. Almuerzo: Sweet Potatoes Fries, Broccoli & Baby Slim Carrots with Garlic Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Cena: Beef Meatballs, Crab and Shrimp Stuffed Mushrooms, Steamed or Boiled Shrimp, Baked or Broiled Clams. Pasa Bocas / Otros: Strawberries, Gin and Tonic, Tequila. más...

2646 kcal

Ejercicio: Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas, Power 90 Cardio - 45 minutos, Tareas del Hogar - 3 horas. más...