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wow! I have lost 35.2 pounds! I am only 1.8 away from my goal! I am so excited! Anyone that needs a boost---go HIKING! I went yesterday for 2 hours and it worked me out hard!
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1268 kcal
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Grasa: 23,97g | Prot: 124,87g | Carbh: 132,99g.
Desayuno: great value fat free coffee creamer, splenda, instant coffee, strawberries, strawberries, egg whites, sugar free strawberry preserves great value, 100% whole wheat english muffin. Almuerzo: Karen's Chicken Spaghetti, great value green beans no salt added, boneless pork tenderloin. Cena: green beans great value, orowheat whole wheat hot dog bun, spinach great value, Pan Seared Tilapia. Pasa Bocas / Otros: quakes rice snacks, plum, nonfat milk, natural peanut butter, braum's capucchino chocolate. más...
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1654 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trotar - 8/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Patinaje - 16/kph - 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 10 minutos. más...
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