Diario de yogamama3, 13 mar. 10

I have been gone off of here about a month. Today I decided enough is enough I need to start being accountable. I need to cut out the crap, the late night eating, not eating bfast or lunch and no exercising. So today I did the Leslie Sanson walk and jog. I ate bfast lunch and dinner and had a snack.

My goal is to lose 2lbs a week. Smaller goals include..

exercise everyday, even if its only 10-15mins.
write down somewhere all I eat in a day and count calories.
stay within my calorie range.


I am currently a sz 12-14 and 185lbs I want to be sz 10 (or smaller) and 158lbs. I have an accountability partner and hope to get this weight I gained since July back off and feel better.

83,9 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Poco.