Diario de Ieksie, 22 nov. 17

Had another strong day at cross fit this morning!

Strength/Skill:

We've been on a Front Squat cycle since beginning October & this morning we tested our 1 RM.

My previous lift was at 14 kg.

This morning I worked up my weight & on the ONE REP I had to do, I lifted 40 KG!!!!!!

I'm feeling pretty chuffed with myself.

METCON:

We had to run... Partner 1 - 400 m sprint, partner 2 rests, then vice versa.

4 rounds.

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1112 kcal

Grasa: 94,84g | Prot: 41,55g | Carbh: 32,52g.   Desayuno: Nescafe Classic. Cena: Chicken Breast Meat, Lettuce, Tomatoes, Cucumber (with Peel), Onions, Avocados, Butter, Extra Virgin Olive Oil, Vinegar, Clover Feta Plain, Green Olives, Green Peppers. más...

2543 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 29 minutos, Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 6 minutos, Descansando - 6 horas y 36 minutos, Durmiendo - 6 horas y 49 minutos. más...