Diario de Dan331, 09 jul. 07

Well it's been about a month now, and I'm down a total of 30 pounds. I think the hardest part so far is tring to find time to exercise more. I'm finding that on weeks that are slower for me (less fires and EMS calls) the more weight I lose. Monday and Saturday were the only days this week that we did'nt have a structure fire and or EMS call, and I only lost 3 pounds this week. Working on a fire is by far more intense then any amount of time I spend in the gym, so I know thats not the problem, so my conclusion is that I am not consuming enough calories on these days and my metabolism is going into shut down mode! Most of the time fire calls last from 2 to 6 hours and you might get a 5 minute break in there, the Red Cross often brings food for the family and firefighters, problem being it's not exactly SB friendly. I know I should'nt complain about losing 30 pounds in a month, but I know I can do better.

149,7 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 59,0 kg.    Dieta seguida: Bien.