Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
erica96
Diario
22 abr. 12
Diario de erica96, 22 abr. 12
Perfil de erica96
|
< Entrada anterior
|
Entrada siguiente >
I'm feeling good and loosing weight, but part of me is unsure of myself. I have lost weight so many times before just to gain it all back...I'm worried this time is no different. I guess it's up to me to just stick with it!
0 Seguidores
Apoyo
Comentarios
Just ran across your journal.. my advice (even though you didn't ask..) is to start logging your food. All of it. Even if you don't have a set # of calories that you want to stay under, it will help you become more aware of serving sizes, sodium content, fat/carb/protein breakdown, and just how many calories most of the common foods that you eat contain! It will make you a more informed consumer and help you make better choices every single day, not just while you are 'on a diet'... :) You can do this!!
22 abr. 12 por el miembro:
erika2633
Thanks! I'll take any advice! :)
22 abr. 12 por el miembro:
erica96
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de erica96
Ver la Historia Completa