Diario de erica96, 22 abr. 12

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I'm feeling good and loosing weight, but part of me is unsure of myself. I have lost weight so many times before just to gain it all back...I'm worried this time is no different. I guess it's up to me to just stick with it!

Apoyo

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Just ran across your journal.. my advice (even though you didn't ask..) is to start logging your food. All of it. Even if you don't have a set # of calories that you want to stay under, it will help you become more aware of serving sizes, sodium content, fat/carb/protein breakdown, and just how many calories most of the common foods that you eat contain! It will make you a more informed consumer and help you make better choices every single day, not just while you are 'on a diet'... :) You can do this!!

22 abr. 12 por el miembro: erika2633

Thanks! I'll take any advice! :)

22 abr. 12 por el miembro: erica96


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Diario de erica96, 22 abr. 12

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