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Shark week is approaching & I feel like super crap!!
Cross fit class:
Strength/Skill:
4 x 10 RDL @ 25 kg (w/ a 3" tempo downwards)
Super set with 4 x 6 backward lunges on each leg
METCON 15 (for time):
27 - 21 - 15 - 9
KB Deadlifts
KB Swings
Burpees
I only got to finish the 15 part.
Hope everyone's week is going better than mine!!!
#hatesharkweek
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1098 kcal
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Grasa: 28,15g | Prot: 25,33g | Carbh: 55,67g.
Cena: Coconut Oil, Chilli Con Carne without Beans, Butternut Winter Squash (with Salt, Cooked, Baked). Pasa Bocas / Otros: Sauvignon Blanc Wine. más...
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2608 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 57 minutos, Trabajo de Escritorio - 9 horas, HIIT - 24 minutos, Descansando - 4 horas y 39 minutos, Durmiendo - 8 horas. más...
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