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On Saturday morning my weight dropped down to 77 kg, and I had a 16 hour fast on Saturday, which I haven't been able to achieve, like EVER!!! Yesterday I went a little crazy on the food, but it's all good. My unofficial weight this morning is 78 kg.
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706 kcal
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Grasa: 38,39g | Prot: 23,18g | Carbh: 74,28g.
Cena: Pineapple, Beef Stirfry. Pasa Bocas / Otros: IQ Crack-A-Snack. más...
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2365 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 9 minutos, Trabajo de Escritorio - 9 horas, Descansando - 8 horas y 1 minuto, Durmiendo - 5 horas y 50 minutos. más...
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