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It's amazing how much my weight can fluctuate in a single day. By tomorrow I could be back down to 229 pounds, or as high as 236 pounds. We shall see. . .
Not good for my ego though.
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105,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Poco.
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1975 kcal
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Grasa: 101,73g | Prot: 80,83g | Carbh: 133,05g.
Desayuno: Organic Fields Organic Black Chia Seeds, Coffee-Mate Hazelnut Coffee Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Oatmeal, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Almuerzo: Garlic, Cooked Mature Onions, Celery, Bolthouse Farms Baby-Cut Carrots, Loin Pork Roast (Lean and Fat Eaten). Cena: Claim Jumper Restaurant Banana Cream Pie, Jim Beam Bourbon, The Deli Counter Classic Macaroni Salad, Potato Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Frigo Cheese Heads Original String Cheese. más...
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3089 kcal
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Ejercicio:
Sentado - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 6 horas y 40 minutos, Descansando - 8 horas y 20 minutos. más...
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Ganando 1,2 kg a la Semana
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