Diario de nancyh1953, 05 nov. 17

The issues I have with acid reflux have subsided. I do not snack before bedtime and that was causing it. I have more energy, I don't feel like snacking and I don't feel hungry. Week one almost complete. Feeling GOOD !!

94,7 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 24,4 kg.    Dieta seguida: Bien.

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607 kcal

Grasa: 28,56g | Prot: 52,21g | Carbh: 12,11g.   Desayuno: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Caesar Salad Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Pasa Bocas / Otros: Michelob Ultra Light Beer. más...

2533 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...