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So it's been about a week I guess and I had a chance to talk with both my surgeon and nutritionist. They both were very encouraging!
My surgeon says that a 10k loss for the first month is average and that I should see about 3k each month from here on out. So about 16 more months to get to my goal. It seems like an eternity. He seemed surprised that I was angry about my loss but reassured me that every week I will get stronger and be able to eat a little more without getting nauseous, so that's something.
Five years ago I was at 95k so until I get past that mark I know I will have a hard time believing that this weight loss is "real". I've yo-yoed between 95 and 115 for 20 years so clearly I have some mental issues surrounding that weight.
This time I have 18 months of doctor, psychiatre, nutritionist and surgeon visits scheduled as support so I'm hopeful that between them I can figure out what my triggers or problem is and change those habits. It's a hopeful day today!
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114,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 44,2 kg.
Dieta seguida: 100%.
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688 kcal
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Grasa: 21,26g | Prot: 49,58g | Carbh: 75,99g.
Desayuno: Unsalted Butter Stick, Baguette. Almuerzo: Roasted Broiled or Baked Chicken Breast, Beets, Applesauce Unsweetened. Cena: Surimi (Fish), Whole Wheat Bread (Commercial), Goat Cheese, Beets. Pasa Bocas / Otros: Espresso Coffee, Bananas. más...
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2842 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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