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Rough, rough week. Too many needs to eat out this week, meetings, get togethers etc. I actually gained weight. I was down to 304.4, but with 5 days of struggling to make good choices in bad situations--(which I lost the battle a few days, I lost less than a pound this week. My 1st goal is to be at 300 lbs, when I get on the plane on the 21st--don't know if I will achieve.....
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138,7 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 48,0 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 49,81g | Prot: 93,36g | Carbh: 161,50g.
Desayuno: quaker mini chocolate rice cakes, finlandia heavenly light swiss, oscar meyer shaved ham, sandwich thins. Almuerzo: Chicken Breast, Roasted Potato. Cena: Healthy Options Honey French Dressing, Baby Carrots, Cherry Tomatoes, Sliced Pepperoni, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Mama Mary's Pizza Crusts Gourmet 7 3 Ct. Pasa Bocas / Otros: Light Fat Free Yogurt. más...
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Perdiendo 0,3 kg a la Semana
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