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So today I started a no weigh month - this is going to be very hard, I usually weight on Saturday, but no matter how many times this site asks for my weight it will just have to wait till the end of the month! Hopefully it will show something great. I get a lb or lb.something each week and I'm tired of it.
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1139 kcal
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Grasa: 103,21g | Prot: 48,22g | Carbh: 13,76g.
Desayuno: Trader Joe's Marcona Almonds, Bullet Proof Coffee. Almuerzo: Great Value Baby Dill Pickles, Laughing Cow Mini Babybel Original Cheese, Gallo Salame Light Italian Dry Salame. Cena: Mushrooms, Zucchini, Soy Sauce, Chosen Foods Avocado Oil, Trader Joe's Satay Peanut Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Pasa Bocas / Otros: Fat Bomb. más...
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2830 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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