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Been so stressed lately found myself reaching for that comfort food lately. Fighting the temptation of Halloween candy is a daily struggle. Went to have labs done last week to discover I am having a lot of my vitamins are low. So I need help with D,B12, iron, Calcium and potassium; have to find foods that rich in these so I don't have to spent my days taking pills. But at least this can explain why I have been so overly tired recently. Between lack of energy, work and injury I haven't seen the inside of a gym in over a year although I have a membership at XSport.
But I am going to make small changes every week and get myself back in gear for weight lost.
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1078 kcal
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Grasa: 41,78g | Prot: 55,46g | Carbh: 120,50g.
Desayuno: King's Hawaiian Hawaiian Sweet Rolls, Hillshire Farm Black Forest Ham, Blue Bonnet Butter, Cuban Coffee, Cafe Con Leche (with Sugar). Almuerzo: 2% Fat Milk, Fresh & Easy Chicken Fajita Fillings, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Pasa Bocas / Otros: Sugar, Herbal Tea. más...
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4132 kcal
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Ejercicio:
Conduciendo - 1 hora, Sentado - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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