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All my exercise this weekend. Gardening for 5 hrs, did a power walk today for 1/2 an hour, then steep steps climb, finishing with outdoor exercise machines work out at our local park for 20 mins. Feeling great
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76 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 8 kg.
Dieta seguida: 100%.
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992 kcal
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Grasa: 62,71g | Prot: 51,80g | Carbh: 24,26g.
Desayuno: Coffee with Milk. Cena: Parmesan Cheese (Hard), Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Half and Half Cream, Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Chicken Breast, Beef Sausage. Pasa Bocas / Otros: Vodka, Club Soda. más...
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3334 kcal
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Ejercicio:
Gardening - 2 horas y 30 minutos, Paleando - 1 hora y 30 minutos, Pedestrismo - 30 minutos, Tareas del Hogar - 1 hora, Lavado de Ropa - 10 minutos, Durmiendo - 9 horas, Descansando - 8 horas y 35 minutos, Bicicleta (Bicicleta Estática) - 10 minutos, Circuito de Entrenamiento - 20 minutos, Máquina de Ejercicio (Moderado) - 15 minutos. más...
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peso estable
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