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brain storm.my weight loss has come to a hault lately.in truth also some gain.i know i have diet and water under control but exercise has been my downfall,i used to be a total couch potato now i am just a tatertot,not that i can eat either.i am going to try 1hr. of machine workout.it is still light to moderate but i am hoping it will give my body the jolt it needs to see 160lbs. by this summer.wish me luck.
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904 kcal
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Grasa: 50,26g | Prot: 68,35g | Carbh: 42,25g.
Desayuno: eggs, mushroom, sugar, turkey ham, coffee, cheese, scallion, creamer, sausage. Almuerzo: salad. Cena: salad, brussels sprout, chicken. Pasa Bocas / Otros: apple. más...
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2503 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Máquina de Ejercicio (Moderado) - 1 hora. más...
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