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good week then fell off the bus and had custard and pancakes and fruit cake and last night ..... a whole pizza!!! eish and I have a cholestrol problem which I always control but yesterday OMW 144 just for the pizza :(
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99,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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2021 kcal
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Grasa: 60,02g | Prot: 70,84g | Carbh: 267,46g.
Desayuno: Pears, Woolworths Strawberry Yoghurt Low Fat, Coffee. Almuerzo: Apples, Cheese Roll, Light Beer. Cena: Green Peas (Frozen), Garlic Butter, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish, Mayonnaise. Pasa Bocas / Otros: Chocolate Chip Biscuits (Higher Fat), Bakers Blue Label Marie Biscuit, Ultra Mel Custard. más...
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2469 kcal
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Ejercicio:
Cocinar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
That's okay, just a bump in the road of life! Go forward!
21 oct. 17 por el miembro: 8Patty
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