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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84,3 kg
Disminuído hasta ahora: 54,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 66,21g | Prot: 123,76g | Carbh: 58,42g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: French's Mustard, Cauliflower, Pork Loin. Cena: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Pasa Bocas / Otros: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. más...
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3106 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trotar - 8/kph - 15 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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peso estable
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