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02 ene. 08
Diario de sandrita, 02 ene. 08
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Im not going to lie....i've been a very bad "chicka" he he it all started the day my mother in law came for chrismas, she cooks sooo delicioso!! she made tamales and not one or two dozens but 10 of em. We we ate threee and i kep the rest in my freezer we'll they are soo good i can't keep my hands sorry "mouth" of them he he i think i've gained weight cause i have not had the guts to get on the scale but i will this coming week.
Now that 2008 has started i have promised and will try to keep the last 9lbs that i have to loose! i will try harder than ever!!!
Ver Calendario de Dieta
, 02 enero 2008:
681 kcal
Grasa: 25,54g | Prot: 54,42g | Carbh: 57,11g.
Desayuno:
HALF AND HALF , COFFEE, omelet.
Almuerzo:
pork stew.
Cena:
rice, pinto beans.
Pasa Bocas / Otros:
half , coffee, water, jello.
más...
2050 kcal
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas.
más...
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Comentarios
You can do it! Enjoy the last of those tamales which sound delicious then get back on track :)
02 ene. 08 por el miembro:
Camm
Hey, you're back here and getting back on track, that's whats important!! Shake it off!
02 ene. 08 por el miembro:
bullytrouble
oi you, come and weigh in and make it a good one! Get rid of those 9lbs for us!
07 ene. 08 por el miembro:
Juno
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