Diario de lesliecarnegie, 16 oct. 17

No excuses. All I can do is learn from this and do better. I have it in me to overcome this.

84,9 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 19,1 kg.    Dieta seguida: 100%.

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1354 kcal

Grasa: 46,11g | Prot: 72,60g | Carbh: 161,32g.   Desayuno: Sugar, Dairyland Coffee Cream, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Loblaws harvest multigrain bread. Almuerzo: Parkay Margarine. Cena: Minute Instant Whole Grain Brown Rice, Lucerne 1% Lowfat Milk, boneless black forest ham, Wonder White tortillas, ziggys Chicken breast strips. Pasa Bocas / Otros: Yoplait Source 0% Yogurt - Raspberry, No Name Cheddar Cheese. más...