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Down a bit and doing well. It was a mixed bag yesterday. I met up with some friends at 9am and did a 2.5h hike to the top of Cedar Butte. I took it easy in the afternoon and then took my wife to a surprise birthday party. There were not a lot of good food options at the party so I mostly stuck to cheese and the vegie tray. Doesn’t look like it has caught up with me yet – but will watch the weight this week.
Today I have to do a bit of shopping and yard work.
Be Happy!
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84,3 kg
Disminuído hasta ahora: 54,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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2347 kcal
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Grasa: 122,04g | Prot: 152,68g | Carbh: 179,88g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Hidden Valley Ranch, Egg, Green Onion, Cucumber, aidells chicken & turkey, La Tortilla Factory Low, Extra Sharp Cheddar. Cena: Baguette, Coffee or Table Cream (Light), Caffe Americano (Short), Whipped Cream (Pressurized), White Cake (Without Frosting), White Potatoes (Flesh and Skin), Tuna Salad, Goats Cheese (Soft), Sweet Red Peppers, Asparagus. Pasa Bocas / Otros: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. más...
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Perdiendo 1,3 kg a la Semana
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