|
Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
|
84,6 kg
Disminuído hasta ahora: 54,2 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
|
|
1746 kcal
|
Grasa: 94,15g | Prot: 176,78g | Carbh: 61,31g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. Pasa Bocas / Otros: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. más...
|
|
3119 kcal
|
Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trotar - 8/kph - 15 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|