Diario de johnwentzville, 11 oct. 17

scale was off last week and couldn't face it , until now -

Sorry folks - that is the way things going at this point but going nowhere but down hopefull - tomorrow I want to be 1 1b down and working on it today -

30-45 minutes on the recumbent bike -

Thanks for all the support going down in weight - I need support when up also -

I will let you know tomorrow how it is going -

109,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 25,9 kg.    Dieta seguida: Bien.