Diario de Ieksie, 11 oct. 17

Sad that I couldn't make cross fit class today. I had to get to work early!!

Hope everyone's week is going great. I'm on track with eating healthy & the scale is working in my favor!

#happydays

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1695 kcal

Grasa: 123,35g | Prot: 81,40g | Carbh: 65,15g.   Cena: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), brussel sprouts, bacon, sour cream. Pasa Bocas / Otros: Simba Cheese Twirls, Simba Smoked Beef Chips. más...

2148 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...