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John10251
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10 oct. 17
Diario de John10251, 10 oct. 17
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Yesterday I worked my lower body and abs pretty hard. I don't feel very sore so far this morning but I do feel it. My weight is holding steady today. Protein intake has been good and I would like to eat under goal another week...
70,2 kg
Disminuído hasta ahora:
13,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 10 octubre 2017:
1793 kcal
Grasa: 69,66g | Prot: 151,49g | Carbh: 155,90g.
Desayuno:
Bananas, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Organic 100% Carrot Juice.
Cena:
Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti.
Pasa Bocas / Otros:
Nestle Chocolate Chip Cookie.
más...
2691 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
peso estable
8 Seguidores
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Comentarios
Amandkane1, I'm starting to feel some soreness tonight and it feels good in a crazy kind of way. It lets me know that I didn't waste my time going to the gym... lol
10 oct. 17 por el miembro:
John10251
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