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stay strong during weekend. two more days to go.
plan everything, work out 1 hour. drink 8 glasses water.
stay on the the diet.
eat healthy.
you can still eat the food you want later after you become skinny.
BE STRONG!!
you don't need to eat that much!
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797 kcal
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Grasa: 17,35g | Prot: 36,96g | Carbh: 126,61g.
Desayuno: Bananas. Almuerzo: sugar, organic milk 2% fat, salad, organic milk 2% fat, coffee. Cena: Spicy Tuna Roll, Chicken Ranch Club Flatbread Melts. Pasa Bocas / Otros: Sugar Free Dulce De Leche . más...
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1941 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Sentado - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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