Diario de Ieksie, 09 oct. 17

This week I'll regain focus on better eating...

Today's class:

Front Squats

- 3 Warm-up sets @ 8 x 15 kg

- 6 Work sets @ 2 x 5 kg
(coach said I had to start from scratch, due to my 4 month absence.)

METCON: for time (My time was around 12 - 13 minutes)

5 Rounds:

- 5 Dead-lifts (10 kg)
- 10 Burpees

It's really great to be back at CF class, I have missed it a great deal!! Have a super week guys!

#berelentless

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974 kcal

Grasa: 47,80g | Prot: 68,01g | Carbh: 64,65g.   Cena: Shephard's Pie, Chicken & Broccoli Bake. Pasa Bocas / Otros: Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. más...

2647 kcal

Ejercicio: Crossfit - 1 hora y 1 minuto, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...