|
What the heck is it with the .4 all the time. I did real well this week, actually exercised a bit. I'm happy with my progress, shooting for exercise at least 3 days next week. Getting closer to my goal!!
|
106,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 25,1 kg.
Dieta seguida: 100%.
|
|
1676 kcal
|
Grasa: 132,23g | Prot: 92,32g | Carbh: 30,53g.
Desayuno: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Natural Choice Original Uncured Pepperoni, 42% Lower Sodium Ham, Fathead Pizza Crust, Genoa Salami, Provolone Cheese. Almuerzo: Cloud Bread, Great Value Mild Cheddar Cheese, Gallo Salame Italian Dry Salame. Cena: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head 42% Lower Sodium Ham, Private Selection Sopressata, Flatout Light Italian Herb Flatbread. Pasa Bocas / Otros: Trader Joe's Simply Lite Dark Chocolate with Almonds, Planters Unsalted Dry Roasted Peanuts. más...
|
Perdiendo 0,3 kg a la Semana
|