|
Learned today in my heart rate book that slow exercise is not needed for weight loss. Yay! More difficult exercise is just as good and has cardio benefits too. Today I biked in the aerobic zone and felt my endorphins going up. I want more of these endorphins. But I don't want to overdo it. And I also don't want to exercise so much that it just makes me eat more thus defeating the purpose. That happened a little today but it's okay because the extra was strength training and I need that anyway.
|
1976 kcal
|
Grasa: 65,29g | Prot: 97,72g | Carbh: 253,59g.
Desayuno: turnips, TLC cookie, margarine, hemp protein shake (chocolate chili flavor), UltraMeal. Almuerzo: hummus, California Style Complete Protein Bread, flaxseed oil, chickpeas, carrot, tomatoes, lettuce, UltraMeal, Rich Chocolate Protein Energizer. Cena: cabbage, walnut sauce, ultrameal, Meatless and soy-free Cranberry and Goat cheese chik'n cutlets. Pasa Bocas / Otros: EdenBlend Rice and Soy Beverage, tlc cookie, apple. más...
|
|
3237 kcal
|
Ejercicio:
Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos. más...
|
|