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Finally weighed in this morning and admitted I had put 2.6 pounds back on but at least I know where I'm at now.
Worked out at lunch time yesterday with my good buddy Jillian Michaels and then went back last night and spent 40 minutes (5 miles) on the elipitical.
I also stayed pretty much where I wanted to with my calories yesterday so I was pleased with that as well. Hopefully, if I can keep it up all week I'll have a good loss.
Happy Tuesday all!
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1349 kcal
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Grasa: 59,77g | Prot: 49,77g | Carbh: 164,39g.
Desayuno: Coffee with Cream and sugar. Almuerzo: Balsamic Dressing, Feta Cheese, Strawberries, Spinach. Cena: artisan chips, Quiznos Capreze Salad, Quiznos Italiano Sammie. Pasa Bocas / Otros: Fresh Gourmet Cranberries, Apple, Quaker Maple & Brown Sugar Oatmeal. más...
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2024 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 25 minutos. más...
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