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Ah, Friday. Is there no greater weekday? Coupling it with a one pound drop makes it even better.
In spite of a (minor) injury to my hand I went to my kickboxing class last night. I added a lot of wrapping to my knuckles and fingers and made the wrap tighter than usual. So far the hand seems to be no worse than last night and maybe even a little better.
I've made an interesting discovery in regards to those classes as well. Usually I run about 5 kilometers before the class for my dog, who needs the exercise. However, he's been down with allergies (which cause the pads on his paws to peel) so I haven't been running him (and no, playing tug of war does not count as a run). The discovery this this: When I run before class I burn 900 to 1000 kcals. When I don't run I burn 800 to 900 kcals. It turns out at running really does jump start your workout. However, if it actually improves your metabolism or just keeps your heart rate higher I have no way to tell. Something worth thinking about, certainly.
So this weekend (and this evening) look to be booked. Drinking tonight, a birthday party (and drinking) tomorrow. I have nearly abstained from alcohol recently, but I don't think one beer a day this weekend will cause any problems. I hope everyone has a pleasant weekend!
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2128 kcal
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Grasa: 42,27g | Prot: 174,62g | Carbh: 244,14g.
Desayuno: Sugared or Glazed Doughnuts, honey, Fresh & Easy Greek Yogurt. Almuerzo: Crock Pot Taco Soup. Cena: White Meat Chicken Bowl. Pasa Bocas / Otros: beer, 100% Whey Pro-Amino Whey Protein Powder. más...
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 Comentarios
I agree - any exercise tends to rev-up your engine for a good 10 to 12 hours making you burn more calories than you would have otherwise. I'm assuming you use a Body Bug or something like that to count your calories burned?
I'm sure a couple of beers won't be a big deal. As long as you don't freak out if the scale shows a little water weight next time you step on. Alcohol tends to cause a bit of dehydration followed by water retention. Of course it's different for everyone, so you may not notice any difference. Have fun at all the parties!
05 mar. 10 por el miembro: NinaV
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Nina, I never freak out. I stoically accept that my I will gain and lose weight almost at random. So long as the trend is in the direction I want, I'm happy. I use a Polar heart rate monitor. I would consider the BodyBugg, but the monthly fee annoys me enough to not purchase or use their product.
05 mar. 10 por el miembro: wintersmith
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I know what you mean about the monthly fee. that's the reason I didn't get it. I was thinking about it, but decided to forego another expense.
05 mar. 10 por el miembro: NinaV
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Thirsty Thursday that leads into fantastic Friday may be a better day. :P You had a loss. and you aren't talking about it?
05 mar. 10 por el miembro: cindyshine
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D'oh, I forgot about that. It was supposed to be on the first line. "Ah, Friday. Is there no better weekday? Coupling it with a one pound drop makes it even better."
05 mar. 10 por el miembro: wintersmith
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